Mindfulness amongst trees

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Date/Time
Date(s) - 18/05/2018
12:45 pm - 1:35 pm

Location
Ruskin Park

Categories


Part of the first ever Urban Tree Festival, we are delighted to welcome yoga and mindfulness teacher Mel Sutton to lead a 50 minute mindfulness walkshop on Mindfulness amongst the trees.


We are crowdfunding to raise money to keep ticket prices low for events during the Urban Tree Festival – our crowdfunding campaign runs until the 1 May – and you can secure a ticket for this event by pledging £10 to our crowdfunder campaign.  This not only secures you a ticket but also brings in a further £10 as Trees for Cities are match funding every pledge until we meet our target of £1,500. 


Mel Sutton – Yoga & Mindfulness teacher

Mindfulness amongst the trees

Learn simple ways to be calm and connect to your greater sense of wellbeing. Mindful walking, senses and a colour visualisation will be practices in this lunchtime walkshop.

Being among nature and trees we find peace and calm from the mental chatter and release stress that we all experience. Mindfulness helps develop a calmer, centred and healthier life. By focussing on mindful walking we practice a different way to be mindful.

Trees have an ability to lift our spirit and connect us to our higher sense, we wonder at their beauty and grace and marvel at their adaptability to persevere amongst the pollution and grime of inner city dwelling.

This walk is suitable for all levels whether you already practice mindfulness as part of your daily routine or you are a beginner.

This walk is for adults only please it is not suitable for children.

Meet inside the Park at the Denmark Hill pedestrian gate.


We are crowdfunding to raise money to keep ticket prices low for events during the Urban Tree Festival – our crowdfunding campaign runs until the 1 May – and you can secure a ticket for this event by pledging £10 to our crowdfunder campaign.  This not only secures you a ticket but also brings in a further £10 as Trees for Cities are match funding every pledge until we meet our target of £1,500.