Date/Time
Date(s) - 18/05/2019
2:00 pm - 3:15 pm

Location
Ruskin Park

Part of London’s 2019 Urban Tree Festival, made possible with support from Trees for Cities, the only UK charity working at a national and international scale to improve lives through planting trees in cities. We are delighted to welcome yoga and mindfulness teacher Mel Sutton to lead a 75 minute mindfulness walkshop on Mindfulness among trees

Mel Sutton – Yoga & Mindfulness teacher

Mindfulness among trees

Learn simple ways to be calm and connect to your greater sense of wellbeing. Mindful walking, senses and a colour visualisation will be practices in this lunchtime walkshop.

Being among nature and trees we find peace and calm from the mental chatter and release stress that we all experience. Mindfulness helps develop a calmer, centred and healthier life. By focussing on mindful walking we practice a different way to be mindful.

Trees have an ability to lift our spirit and connect us to our higher sense, we wonder at their beauty and grace and marvel at their adaptability to persevere amongst the pollution and grime of inner city dwelling.

This walk is suitable for all levels whether you already practice mindfulness as part of your daily routine or you are a beginner.

This walk is for adults only please it is not suitable for young people or children under 16.

Meet inside the Park at the Denmark Hill pedestrian gate.

Walk tickets: £8 in advance / on the day, Concession (Under 21 or & Senior Citizen – Proof of age required / Reg Unemployed /Disability): £4

When booking tickets we ask you to provide your name , email and mobile phone number – we only use your e mail to send a reminder of the event, and should last minute changes occur to an event, we can text you details on the day (if you provide your phone number).

Please print off your receipt and bring to start of the event as proof of ticket purchase

Find out about other events in the Urban Tree Festival

Bookings