Mindful Lunch with Mel Sutton

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Date/Time
Date(s) - 24/09/2018
1:00 pm - 2:00 pm

Location
London Bridge Hive

Categories


It’s time to learn to Love your Lunch hour again. Taking a break from your working day is proven to enhance a healthy lifestyle so Team London Bridge is providing a menu of FREE lunchtime options around London Bridge to get you out and about weekday lunchtimes throughout September 2018.

Natural Health with Mel promotes health and wellbeing within organisations, and the public realm.  On these Mindful Lunches events we will be using Yoga and Mindfulness for adults both young and old to encourage calm and inner peace to reduce the stresses associated with ill health.

On this event we will learn some mindfulness techniques that help you to be fully present. Using the breath and some simple yoga movement we will connect mind and body to be in the present moment showing different techniques that you can take away and practice to find the one that suits you the best. We will use visualisation and movement, colour and the senses. Events are experiential and fun.

 

Free event – Places are limited

https://www.eventbrite.co.uk/e/love-lunch-mindfulness-with-mel-tickets-49293940503

Walking in step with:

Mel Sutton – Yoga & Mindfulness teacher