Meditative walking and Mindfulness through Movement

Walking brings many benefits including helping people to ‘clear their heads’ and take time to think, contemplate and meditate. We have been bringing together the skills of experts in creativity, meditation, mindfulness and yoga practice, and applying these to our own walking practice.

Mel Sutton – Yoga & Mindfulness teacher

Working with Mel Sutton, homeopath, yoga teacher and mindfulness coach we have co-developed walkshops in which participants learn ways to quieten their minds through controlling their breath, practicing simple yoga movements and rhythmic walking.  Mel also offers yoga to small groups too.
Find out more about these walkshops here:
Mindfulness amongst Trees
Mindfulness in the City
Mindfulness through Movement
Mindfulness through Movement – the creative breakthrough
Mindfulness on the Go
Mindfulness in Nature
Picking up the Pieces
The Impressionists and the art of walking mindfully
Visualisation Mindfulness and Movement
Woodland Mindfulness

Clients that we have developed bespoke Mindfulness through Movement walkshops include: Dulwich Picture Gallery, The National Gallery, The Mayor of London, Team London Bridge, Trees for Cities and The Woodland Trust.
If you would like to know about any of these walkshops or have an opportunity of trying one of them out – please use our contact page here.

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